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week
45 in 2008
Do
you too want to be a smart shopper?!
Of
course you do.
It
is easy to spend less on your weekly expenses for food.
How
much does one fast food meal cost you?
Suppose
pizzas for the family costs you, one night only, $ ...fill
in ......
Now
see what you can buy for those dollars in fresh food: ………………………….
Go
on, have a look at your receipt next time, and see how much
you can buy, apples, vegetables in season, tomatoes, pasta,
bread, margarine, peanut butter, plain breakfast cereals,
milk (powder is more economical), some citrus fruit, all for
that same amount of money?
Now
see whether it actually saves you time to get take aways:
you
have to get in the car and drive there (and remember to ad
the petrol costs to the meal price), 10 minutes,
choose
and order pizza, plus wait: of course you want it freshly
made: 15 - 25 minutes depending on the queue (anything shorter
than that, it is probably not freshly made, dough needs time
to be bake properly)
drive
back: another 10 minutes
total
easily 45 minutes away from the house, not being able to do
anything else.
Have
you ever tried to make a pizza yourself? You can start with
wholemeal pita bread base, or a simple recipe, with which
the children can help:
this
is a no-yeast version, it does not need time to rise, from
Health Food Guide December 2007 issue
2
cups flour, 1 tbsp baking powder, a generous dash of oil and
milk.
Mix
and add toppings of your choice. Bake.
A
more elaborate version, that takes rising time (remember you
can do chores in the meantime, or help your children with
home work, or put your feet up):
1
tbsp dried yeast
1 tsp salt
½
tsp sugar
3 cups plain baking flour
1
cup tepid water
1 tbsp oil
Put
yeast, sugar and water in a small bowl. Set aside for 15 minutes
or until frothy.
Sift
salt and flour into another bowl. Add oil and yeast mixture.
Mix well.
Turn
dough out onto lightly floured board and knead until smooth
and elastic.
lightly
oil bowl. Return dough to bowl. Cover with a clean tea towel
and set in a warm place until double in size (warm place can
be the oven on 50 degrees, or the hot water cupboard).
Punch
dough down in the centre with your fist then lightly knead
again.
Press
into lightly oiled 25 cm pizza pan, or put in straight onto
a baking tray.
Spread
with topping of your choice.
this
is a yeast version, it does take time to rise, from Edmonds
Cook Book
preparation
time for this version: 15 (waiting for yeast) + 10 (mix all
ingredients) + 30 (waiting for dough to double in size) +
10 (second kneading and toppings) plus baking (these are short
bursts of activity, remember you can do chores in the meantime,
make some phone calls, help with home work, put your feet
up, or do some fitness training).
Preheat
the oven to 220 degrees.
Once
the dough is ready, spread with tomato sauce form a bottle,
add anything you like such as sausages cut into cubes, fresh
chives, pineapple, ham, bacon, you name it, maybe artichokes
and small pieces of cooked chicken, sliced tomato and relish.
Or canned spaghetti, with diced capsicum and spinach leaves.
Finish with some grated cheese.
Put
in the oven until cheese is melted, ( appr. 15 minutes) and
ENJOY!
This
tastes soooo much better!
You
too can feel good, look good, look
good, feel good. Contact Luud now! We can go on a personal
shopping trip in your very own supermarket, and Luud
can help you choose products within your lifestyle; you can
book a one hour consultation and receive more than 50 economical
shopping- and cooking tips: this will easily save you
$50 a week. Well worth the minor investment, and you know
what the best thing is? Your health will benefit too.
Email
Luud for your complimentary low glycaemic recipe of the month!
Look
after your body. It is the only one you will ever have!
Contact
Luud now if you want personal support with feel good,
look good, look good, feel good, and
for more information about this topic and products you want
to buy from Gloriosa for your health.
(64)
7 - 823 24 48, or luud@gloriosa.co.nz
Deze
gezondheids tips werken ook voor clienten in Nederland naturlijk.
Benader Luud nu voor meer informatie over bovengenoemde supplementen
en voor een vitaminen- en mineralen profiel consult, via de
email verbinding in de rechter marge. Zodat ook jij precies
weet om welke voedingsstoffen jouw lichaam vraagt. Je
bent wat je eet!
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